A space to pause, a moment to breathe and reconnect

Koshi chime used during sound therapy sessions and sound baths in Bicester, Oxfordshire

Discover sound healing in Bicester, through an immersive experience of sound, stillness and deep rest. Blending guided meditation, visualisation and the soothing tones of crystal singing bowls, each session is crafted to help support you pausing, unwind and reconnect with yourself.

Inspired by both philosophy and nature, at the heart of every session delivered is the belief that we are deeply connected to the natural world and just as nature moves through seasons of activity and rest, so do we. Come exactly as you are and leave with a renewed sense of calm.

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The sound experience

  • A sound bath is an immersive relaxation experience where you are invited to rest and receive the soothing vibrations of sound. Restorative instruments are played to create a calming soundscape that supports mindfulness and inner reflection.

  • A sound bath session begins with a moment to arrive, settle into your space and perhaps set an intention for your experience. You’ll then be guided through meditation, breathwork and relaxation before being immersed in the soothing vibrations of crystal singing bowls and other restorative instruments.

    During the sound journey, you can simply rest, breathe and receive. There is nothing you need to do. Each session closes with time to gently reconnect, reflect and return feeling grounded.

  • We recommend bringing anything that helps you feel comfortable and relaxed during your experience, such as a yoga mat to lie on, a blanket, pillow, eye mask, water bottle and warm layers if needed.

    You may also like to bring a journal if you’d like to reflect or capture any thoughts and feelings after the session.

  • Please see offerings below.

  • Group sound therapy can be booked through Eventbrite, here. Alternatively for private 1:1 sound baths or events, please see my contact page, here.

Sound Therapy Offerings

Private 1:1 sound therapy

A personalised sound healing journey created around your unique needs, intentions and the space you are currently holding. These private sessions offer time to slow down, reconnect and experience deep rest away from the demands of everyday life.

Your private sound journey can take place in a space of your choosing, creating an environment where you feel comfortable, relaxed and supported. Whether you are seeking moments of stillness, clarity during a period of change, or simply time to reconnect with yourself, you will be gently supported throughout your journey. Enquire to discuss your needs, availability and pricing.

Perfect for:

  • Those seeking client-led practise

  • Marking life transitions

  • Personal reflection

Group sound baths

A shared sound therapy session offering space to slow down, rest and reconnect within a like-minded community. Together, we’ll create a shared space for connection, reflection and stillness.

Each session combines guided meditation, intention-setting, breathwork and immersive sound using instruments to create a calming and grounding experience; Allowing you to step away from the busyness of everyday life and into a peaceful shared experience.

Perfect for:

  • Those seeking relaxation and a moment of calm

  • Those wanting to explore sound healing in a supportive group setting

  • Taking time away from the demands of everyday life

  • Connecting with others through shared stillness and energy

Private events and collaborations

From wellness days and retreats to celebrations and community gatherings, sound therapy can create a meaningful moment of relaxation, connection and presence. Whether you’re looking to offer something restorative for your group or collaborate on a unique experience, each session can be brought into a space that feels right for your event.

Designed to complement your vision, sound healing offers a gentle way to bring people together, encourage reflection and create a memorable shared experience.

Perfect for:

  • Wellness retreats and wellbeing days

  • Corporate wellbeing experiences

  • Community gatherings and support groups

  • Birthdays, celebrations and special occasions

  • Collaborations with other wellbeing practitioners

Coming soon:

Yin yoga. Gentle, restorative yoga sessions will be coming to solara flow with iz. Rooted in stillness and mindful movement, these classes will offer another opportunity to slow down, reconnect with your body and create space to simply be

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